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Give me your definition on what this could mean and how it pertains to U and I'll give U mine.
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I would I DON'T care what nobody say!!!!!!
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im going into my junior year in high school and last year i ran a 2:00 at state. tell me what can i do to get down to a 1:56 or 1:55
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http://magazine.stack.com/Sport/40/Track.aspx
I Get Tips from Colleges on Diet,Lifting,Sprinting,Jumping. Good Site
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a good way to drop your 4 time is to run at least 4 400 break down a a day
a 400 break down is where u sprint the 150 jog 50 sprint 150 go back 50 and sprint the straight away
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So im goin into my junior year and my last season PR for the 400m was a 51.7. Does anybody have any advice on how to help me run at least a 49.5 by the spring track season??
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HAY COLLEGE COACH'S THE AAU NATIONAL'S FOR TRACK WELL BE HELD THIS YEAR IN DES MOINE IOWA AT DRAKE UNIVERSIT. COME AND WATCH MANY TALENTED ATHELTIC WILL BE THERE. THANK YOU
